RAISINS vs GOLDEN CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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RAISINS wins in 15 out of 21 nutrient categories
RAISINS: 15
vs
GOLDEN CORN FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | RAISINS | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 74.1 g | 87.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 60 UG | |
| Niacin | 11.1 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | RAISINS | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 20 MG | 13.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 50 MG | |
| Potassium, K | 389 MG | 125 MG | |
| Sodium, Na | 259 MG | 725 MG | |
| Zinc, Zn | 8.3 MG | 5.6 MG |