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Win — FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Cereal Winco Foods, Inc. Branded
381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 40.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 10.7mg 60%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 10.7 MG 60%
Magnesium, Mg 57 MG 14%
Phosphorus, P 190 MG 15%
Potassium, K 190 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wakefern Food — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Quaker Oats — BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR 380 8g 72g 9g Bi-Lo — CHEESE INSTANT GRITS, CHEESE 321 7.1g 71.4g 3.6g Wegmans Food — OATS & HOENY WITH ALMONDS, ALMONDS 386 9.1g 81.8g 5.7g Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 438 6.3g 75g 12.5g Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 393 3.6g 0g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

WinCo Foods' Frosted Whole Grain Oat Cereal with Marshmallows is a clear Lucky Charms analog: whole grain oat flour provides the base, but sugar, corn syrup, dextrose, and artificial colors including Yellow 5, Red 40, Blue 1, and Yellow 6 round it out into a bowl that's primarily aimed at kids. The whole grain oat base does offer some fiber, which is more than most similarly sweet cereals can claim. This is a sugary treat masquerading as breakfast, best approached with realistic expectations.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (35% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Win — FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

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