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Know what is on your plate.

LIDL, PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA

Cereal LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
6.9g Protein
0.1g Carbs
10.3g Fat
6.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 40%
Carbs 0.1g 0%
Fat 10.3g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 0.1g 0%
Dietary Fiber 6.9g 25%
Total Sugars 31.0g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 83 MG 20%
Phosphorus, P 276 MG 22%
Potassium, K 293 MG 6%
Sodium, Na 552 MG 24%
Zinc, Zn 12.9 MG 118%

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (24% DV).

About PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA

Moon-shaped corn puffs built on the same core formula as the brand's original PB&C cereal: whole grain corn flour, real peanut butter, cocoa powder, and a lineup of sweeteners including sugar, dextrose, corn syrup, and maltodextrin. The shape is the differentiator, not the nutrition. Fat is moderate from peanut butter and canola oil, fiber is present, and protein is modest. Caramel color, trisodium phosphate, and mixed tocopherols round out the formula. A fun-format version of a sweet peanut butter chocolate cereal, nutritionally equivalent to its sibling.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, CORN MEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA gets 7% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA

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