Know what is on your plate.
Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 2.9 UG | 122% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME
Cookies and Creme Krispies swaps the usual Rice Krispies simplicity for a formula that layers sugar, cocoa processed with alkali, and natural flavor over a rice base to chase the cookies-and-cream flavor profile. No fat, no fiber, and protein is negligible. The cocoa is present in small enough quantity that this reads more as a lightly chocolate-flavored sweet rice cereal than anything resembling an actual cookie. B vitamin fortification is added, as with most cereals in this category. A bowl in milk leans dessert-adjacent rather than breakfast-appropriate.
Ingredients
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MALT FLAVOR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME include Vitamin B-12 (122% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , Folate, total (73% DV) , and Riboflavin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME
See how Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME compares to other foods in terms of nutrition:
- Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME vs Quisling Media, DARK CHOCOLATE GRANOLA
- Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME vs Brookshire Grocery, OLD-FASHIONED WHOLE GRAIN OATS
- Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME vs Brookshire Grocery, 100% ROLLED QUICK OATS
- Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME vs Kellogg, ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.