General Mills, CHOCOLATE CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CHOCOLATE CEREAL, CHOCOLATE
This chocolate flavored KitKat cereal uses the same whole grain wheat, sugar and rice flour base as the boxed version, with cocoa processed with alkali, nonfat milk and butter oil for its candy bar character, plus soy lecithin and natural and artificial flavor. A 39 gram serving has 436 calories, 7.69 grams protein, 12.82 grams fat, 74.36 grams carbs and 5.10 grams fiber.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER, PALM, AND/OR PALM KERNEL), DEXTROSE, COCOA PROCESSED WITH ALKALI, CORN SYRUP, NONFAT MILK, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT, BUTTER OIL, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
CHOCOLATE CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE CEREAL, CHOCOLATE include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, CHOCOLATE CEREAL, CHOCOLATE gets 7% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CHOCOLATE CEREAL, CHOCOLATE
See how General Mills, CHOCOLATE CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
- General Mills, CHOCOLATE CEREAL, CHOCOLATE vs Quaker Oats, HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN
- General Mills, CHOCOLATE CEREAL, CHOCOLATE vs Quaker Oats, BANANA NUT INSTANT OATMEAL, BANANA NUT
- General Mills, CHOCOLATE CEREAL, CHOCOLATE vs KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL
- General Mills, CHOCOLATE CEREAL, CHOCOLATE vs Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.