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Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.4mg 97%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 65%
Niacin 10.3 MG 64%
Vitamin B-6 1.1 MG 65%
Folate, total 615 UG 154%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.4 MG 97%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Vigilant Eats, SUPERFOOD CEREAL, COCONUT MAPLE VANILLA 403 9.1g 66.2g 13.0g Wildway, GRAIN-FREE GRANOLA, COCONUT CASHEW 517 12.4g 37.0g 40.6g Urban, SUPERFOOD BITES 464 10.7g 50g 25g Out of the Box, GRANOLA 440 10g 58g 20g Food Leaf, ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY 423 7.7g 65.4g 15.4g Food Leaf, ALL NATURAL GRANOLA, CINNAMON 444 7.4g 63.0g 18.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL

This sweetened corn and oat cereal relies on sugar, coconut or palm oil, molasses and artificial colors Yellow 5, Yellow 6, Blue 1 and Red 40, along with BHT as a preservative and synthetic B vitamins for fortification. A 39 gram serving delivers 410 calories, 5.13 grams of protein, 5.13 grams of fat, 84.62 grams of carbs and 2.60 grams of fiber.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL include Folate, total (154% DV) , Iron, Fe (97% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL

See how Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

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