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Hannaford Bros — OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL, OATS & MORE

Cereal Hannaford Bros. Co. Branded
381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 26.2g
Protein 7.1g 14%
Vitamin D 200mcg 1000%
Calcium 0mg 0%
Iron 19.3mg 107%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.4 MG 13%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 78%
Niacin 11.9 MG 74%
Vitamin B-6 1.2 MG 70%
Folate, total 286 UG 72%
Vitamin B-12 3.6 UG 149%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.3 MG 107%
Magnesium, Mg 57 MG 14%
Phosphorus, P 143 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 357 MG 16%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.3 MG 32%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Iron, Fe (107% of Daily Value per 100g).
  • Good source of Copper, Cu (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (78% of Daily Value per 100g).
  • Rich source of Niacin (74% of Daily Value per 100g).

About OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL, OATS & MORE

OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL, OATS & MORE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 83.3g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, RICE, DRIED STRAWBERRIES, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

Notable micronutrients in OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL, OATS & MORE include Vitamin B-12 (149% DV) , Iron, Fe (107% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , and Niacin (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL, OATS & MORE gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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