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Post Consumer, SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 20 MG | 125% | |
| Vitamin B-6 | 2 MG | 118% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 13.5 UG | 563% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (131% of Daily Value per 100g).
- Rich source of Niacin (125% of Daily Value per 100g).
About SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS
Rice and sugar anchor this cereal, with marshmallow pieces built from sugar, modified cornstarch, corn syrup, dextrose and gelatin colored with yellow 5, red 40, blue 1 and yellow 6, plus BHT for shelf life. In a 40 gram serving: 400 calories, 2.5 g protein, 2.5 g fat, 90 g carbs, and no fiber listed, essentially a sugar delivery vehicle dressed up as breakfast cereal.
Ingredients
RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, ARTIFICIAL FLAVOR), CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS include Vitamin B-12 (563% DV) , Riboflavin (131% DV) , Niacin (125% DV) , Vitamin B-6 (118% DV) , and Folate, total (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS gets 3% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS
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