SWEETENED RICE CEREAL WITH MARSHMALLOWS vs FROSTED WHEAT SHREDDED
Nutrition comparison per 100 g serving
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FROSTED WHEAT SHREDDED wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 5
vs
FROSTED WHEAT SHREDDED: 11
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | FROSTED WHEAT SHREDDED | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | FROSTED WHEAT SHREDDED | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 360 UG | Tie |
| Niacin | 20 MG | 10 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 4 UG | |
| Vitamin B-6 | 2 MG | 1 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | FROSTED WHEAT SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 25 MG | 367 MG | |
| Sodium, Na | 600 MG | 8 MG | |
| Zinc, Zn | 3.8 MG | 10 MG |