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Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 42 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.6 MG | 70% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About FROSTED FLAKES CEREAL, FROSTED FLAKES
Malt-O-Meal Frosted Flakes delivers the same concept as the category leader at a value price: milled corn flakes coated in sugar and lightly sweetened with corn syrup, with a small amount of barley malt extract for depth. The formula is fortified with iron, zinc, niacin, and B vitamins, providing some nutritional coverage for an otherwise sugar-forward cereal with minimal fiber. This is a reliable, budget-friendly version of a beloved classic that will satisfy fans of the genre without any meaningful nutritional distinction from its more expensive counterparts.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED FLAKES CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES CEREAL, FROSTED FLAKES include Thiamin (167% DV) , Iron, Fe (70% DV) , Zinc, Zn (24% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, FROSTED FLAKES CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
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