H E Butt Grocery — SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 292 UG | 73% | |
| Vitamin B-12 | 4.5 UG | 186% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (101% of Daily Value per 100g).
About SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES
SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, SUGAR, LESS THAN 2% OF: BARLEY MALT EXTRACT, SALT, MONO- AND DIGLYCERIDES, ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Dietary Information
SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES include Vitamin B-12 (186% DV) , Riboflavin (101% DV) , Vitamin B-6 (93% DV) , Niacin (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H E Butt Grocery — SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES
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