SUGAR FROSTED CORN FLAKES CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SUGAR FROSTED CORN FLAKES CEREAL: 8
vs
CINNAMON & SPICE INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SUGAR FROSTED CORN FLAKES CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 89.5 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED CORN FLAKES CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 292 UG | 112 UG | |
| Niacin | 14.7 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SUGAR FROSTED CORN FLAKES CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 0.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 79 MG | 302 MG | |
| Sodium, Na | 500 MG | 512 MG |