FROSTED FLAKES CEREAL vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FROSTED FLAKES CEREAL: 8
vs
CORNMEAL INSTANT PORRIDGE: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 386 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 90 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 100 UG | |
| Niacin | 3.5 MG | 8.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 12.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 474 MG | 567 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |