CORNMEAL INSTANT PORRIDGE, CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 100 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About CORNMEAL INSTANT PORRIDGE, CORNMEAL
CORNMEAL INSTANT PORRIDGE, CORNMEAL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 90g of carbohydrates, and 4.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PRECOOKED DEGERMINATED YELLOW CORNMEAL, SUGAR, DRY WHOLE MILK, SALT, VITAMIN MINERAL MIX (CALCIUM PHOSPHATE, MACINAMIDE, VITAMIN A ACETATE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DEXTROSE, FOOD STARCH - MODIFIED, CITRIC ACID, MALTODEXTRIN AND TRIACETIN), SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT).
Dietary Information
Notable micronutrients in CORNMEAL INSTANT PORRIDGE, CORNMEAL include Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (52% DV) , Calcium, Ca (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CORNMEAL INSTANT PORRIDGE, CORNMEAL gets 9% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORNMEAL INSTANT PORRIDGE, CORNMEAL
See how CORNMEAL INSTANT PORRIDGE, CORNMEAL compares to other foods in terms of nutrition:
- CORNMEAL INSTANT PORRIDGE, CORNMEAL vs VANILLA GRANOLA CLUSTERS WHOLE GRAIN ROLLED OAT CLUSTERS CEREAL WITH ALMONDS, VANILLA
- CORNMEAL INSTANT PORRIDGE, CORNMEAL vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, PUMPKIN SEEDS & APPLES
- CORNMEAL INSTANT PORRIDGE, CORNMEAL vs CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH
- CORNMEAL INSTANT PORRIDGE, CORNMEAL vs MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.