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CORNMEAL INSTANT PORRIDGE, CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 100 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About CORNMEAL INSTANT PORRIDGE, CORNMEAL
This instant cornmeal porridge from Grace starts with precooked degerminated yellow cornmeal and sugar, adds dry whole milk and salt, and is fortified with a vitamin mineral mix along with natural and artificial flavors built from dextrose and modified food starch. A 60 gram serving provides 433 calories, 10.00 grams protein, 4.17 grams fat, 90.00 grams carbs and 3.30 grams fiber, a carb heavy hot cereal.
Ingredients
PRECOOKED DEGERMINATED YELLOW CORNMEAL, SUGAR, DRY WHOLE MILK, SALT, VITAMIN MINERAL MIX (CALCIUM PHOSPHATE, MACINAMIDE, VITAMIN A ACETATE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DEXTROSE, FOOD STARCH - MODIFIED, CITRIC ACID, MALTODEXTRIN AND TRIACETIN), SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT).
Dietary Information
Notable micronutrients in CORNMEAL INSTANT PORRIDGE, CORNMEAL include Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (52% DV) , Calcium, Ca (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CORNMEAL INSTANT PORRIDGE, CORNMEAL gets 9% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORNMEAL INSTANT PORRIDGE, CORNMEAL
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