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Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 632 UG | 158% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.8 MG | 121% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (121% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (79% of Daily Value per 100g).
About RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL
Another red, white and blue colored entry in the Cap'n Crunch's line, this cereal pairs corn flour and oat flour with sugar, brown sugar and palm or coconut oil, along with Red 40 and Blue 1. Per 38 gram serving: 395 calories, 5.26g protein, 3.95g fat, 86.84g carbs, 2.60g fiber.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL include Folate, total (158% DV) , Iron, Fe (121% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL
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