RED vs STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 19 nutrient categories
RED: 7
vs
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | RED | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 86.8 g | 81.1 g | |
| Fat | 4.0 g | 6.8 g | |
| Fiber | 2.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 216 UG | |
| Niacin | 12.6 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | RED | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 21.8 MG | 9.7 MG | |
| Potassium, K | 184 MG | 405 MG | |
| Sodium, Na | 632 MG | 432 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |