Know what is on your plate.
General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 432 MG | 19% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA
Cheerios Strawberry Banana cereal blends whole grain oats with sugar, corn syrup, banana puree, and strawberry puree for flavor, plus corn starch, canola or sunflower oil, and vegetable and fruit juice for color. Vitamin E is added to preserve freshness alongside a standard fortification package. A 37 gram bowl gives 378 calories, 8.11 g protein, 6.76 g fat, 81.08 g carbs, and 8.10 g fiber, retaining decent fiber from the oat base despite the added sweeteners.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, BANANA PUREE, CORN STARCH, STRAWBERRY PUREE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRIPOTASSIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA gets 9% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA
See how General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA compares to other foods in terms of nutrition:
- General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA vs SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
- General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA vs Post Consumer, CINNAMON CRUNCH SNACKIMALS CEREAL, CINNAMON CRUNCH
- General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA vs Post Consumer, PEANUT BUTTER & CHOCOLATE CEREAL, PEANUT BUTTER & CHOCOLATE
- General Mills, STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA vs Post Consumer, EREWHON, CRISPY BROWN RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.