Harris-Teeter, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
Harris Teeter's organic maple brown sugar instant oatmeal keeps the ingredient list short: organic rolled oats, organic sugar, salt, and natural flavors. That simplicity is genuinely refreshing compared to heavily additive-laden competitors. Oats supply real fiber and moderate protein, making this one of the more honest quick-breakfast options in the instant category. The sweetness level is noticeable but not overwhelming, and the maple flavor reads as background warmth rather than candy.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, SALT, NATURAL FLAVORS.
Dietary Information
MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
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