Know what is on your plate.
Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
About FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES
Malt-O-Meal Fruity Dyno-Bites are a store-brand equivalent to a well-known fruit loop style cereal, built on puffed rice with a heavy coating of sugar, corn syrup, and synthetic dyes including Yellow 5, Yellow 6, Red 40, and Blue 1. The added vitamins shore up the nutritional profile somewhat, but the base is overwhelmingly sweet and low in fiber. A cereal aimed at children, and honest about being more treat than nourishment.
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES
See how Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES compares to other foods in terms of nutrition:
- Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES vs Giant Eagle, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES
- Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES vs Giant Eagle, TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
- Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES vs Giant Eagle, TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN
- Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES vs Publix Super, HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.