FRUITY DYNO-BITES FLAVORED CEREAL vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 9 out of 19 nutrient categories
FRUITY DYNO-BITES FLAVORED CEREAL: 7
vs
RAISINS & SPICE INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | FRUITY DYNO-BITES FLAVORED CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 349 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 88.9 g | 76.7 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES FLAVORED CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 9.3 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY DYNO-BITES FLAVORED CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 56 MG | 349 MG | |
| Sodium, Na | 639 MG | 488 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |