MAPLE BROWN SUGAR INSTANT OATMEAL vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 10 out of 16 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 3
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 4.9 g | 4.8 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 2.6 MG | 27.6 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 232 MG | 476 MG |