Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE

Cereal The Quaker Oats Company Branded
357 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 27.6mg 153%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 11.4 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 27.6 MG 153%
Phosphorus, P 310 MG 25%
Potassium, K 333 MG 7%
Sodium, Na 476 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g CORN PUFF CEREAL, SAFARI COCOA CRUNCH 400 3.3g 86.7g 5g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 433 3.3g 80g 11.7g OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH 382 7.3g 78.2g 4.6g SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL 400 3.3g 76.7g 11.7g SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S 400 10g 80g 5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (153% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE

CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE include Iron, Fe (153% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE

See how CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
Hi! Ask me anything about CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.