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Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 11.4 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 27.6 MG | 153% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
Quaker Chocolate Flavor Multigrain Cereal brings together whole grain oat flour, corn flour, and whole wheat with alkalized cocoa and a bit of natural flavor. It is sweetened, and the cocoa is processed to reduce bitterness, resulting in a mild chocolate taste rather than anything rich or intense. The fiber content from the grain blend is a genuine benefit. A better-than-average chocolate cereal option for those who want whole grains in the morning.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE include Iron, Fe (153% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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