CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 11
vs
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 482 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 4.8 g | 23.2 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Iron, Fe | 27.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 310 MG | 179 MG | |
| Potassium, K | 333 MG | 286 MG | |
| Sodium, Na | 476 MG | 223 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |