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Know what is on your plate.

Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

482 Calories
10.7g Protein
60.7g Carbs
23.2g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 60.7g 64%
Fat 23.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 223mg 10%
Total Carbohydrate 60.7g 22%
Dietary Fiber 5.4g 19%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.7mg 15%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 107 MG 25%
Phosphorus, P 179 MG 14%
Potassium, K 286 MG 6%
Sodium, Na 223 MG 10%
Zinc, Zn 2.7 MG 24%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (24% DV).

About WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

Bear Naked's White Chocolate Macadamia Nut granola leads with certified organic whole grain oats and layers in cashew butter, pumpkin seeds, macadamia nuts, and real white chocolate made with cocoa butter. Coconut oil and cane sugar handle the binding and sweetness. Fat content is high, coming from several different nut and oil sources, and the oats contribute some fiber. The ingredient quality is notably cleaner than most granolas, but the calorie density is real - this eats more like a treat than a low-key breakfast topping.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT OIL*, CASHEW BUTTER*, WHOLE OAT FLOUR*, WHITE CHOCOLATE*+ (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS*, HONEY*, MACADAMIA NUTS*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.

Dietary Information

WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT include Magnesium, Mg (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT gets 9% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

See how Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT compares to other foods in terms of nutrition:

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