Laura's Gourmet — PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH
Laura's Gourmet Granola Pumpkin Pecan Crunch Gourmet Granola provides 400 calories per 100g with 10g protein, 54g carbs, 14g fat, and 8g fiber. The recipe uses whole rolled oats, golden brown sugar, honey, canola oil, mammoth pecan halves, pure vanilla extract, spices, and kosher salt - all marked as organic or natural quality ingredients. The large 50g serving makes a generous bowl. Pecans contribute the majority of fat and protein content. The high fiber comes from both oats and pecans. A straightforward, short-ingredient-list artisan granola.
Ingredients
WHOLE ROLLED OATS*. GOLDEN BROWN SUGAR*, HONEY, CANOLA OIL*, MAMMOTH PECAN HALVES*, PURE VANILLA EXTRACT*, SPICES*, KOSHER SALT*.
Dietary Information
PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH gets 10% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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