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Know what is on your plate.

Tops, STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED

Cereal Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
8.3g Protein
86.7g Carbs
1.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 86.7g 90%
Fat 1.7g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 86.7g 32%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.3mg 163%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.2 MG 57%
Vitamin B-6 0.8 MG 49%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.3 MG 163%
Magnesium, Mg 75 MG 18%
Phosphorus, P 267 MG 21%
Potassium, K 317 MG 7%
Sodium, Na 17 MG 1%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.2 MG 19%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (163% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED

Tops Strawberry Frosted Bite Size Shredded Wheat takes a fiber-forward whole wheat base and coats it with a strawberry-flavored sugar frost built from yellow corn flour, natural flavor, and vegetable juice coloring. The shredded wheat underneath is genuinely high in fiber and whole grain, which partially redeems the sugar coating. The strawberry flavor reads as candy-sweet rather than fruit-forward, but the cereal is substantially more nutritious than most frosted options in the same aisle.

Ingredients

WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORNSTARCH, SOYBEAN OIL, NATURAL FLAVOR, COLORED WITH VEGETABLE JUICE AND PAPRIKA, CITRIC ACID), CORNSTARCH, GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), RED 40, VITAMIN B1 (THIAMIN MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED include Iron, Fe (163% DV) , Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED

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