Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Great Value's Apples and Cinnamon Instant Oatmeal leads with whole grain rolled oats, which puts it ahead of many processed breakfast cereals in terms of fiber. The dehydrated apples add some texture, though they're treated with sodium sulfite to hold their color. Sugar sits second in the ingredient list, meaning each packet is noticeably sweet. A respectable fiber count from the oats and guar gum gives this more staying power than white-bread alternatives. A reasonable quick breakfast when you account for the sugar content.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, OAT FLOUR (WHOLE), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
See how Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON vs Hannaford Bros, VANILLA ALMOND CEREAL NATURALLY FLAVORED, VANILLA
- Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON vs Nosher's Choice, GRANOLA CINNAMON CRUNCH
- Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON vs Kroger, SWEETENED CORN CEREAL, FROSTED FLAKES
- Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON vs Nosher's Choice, GRANOLA KENSINGTON CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.