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Zen Monkey, BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY
Zen Monkey blueberry overnight oatmeal combines nonfat Greek yogurt, whole grain oats, blueberries, and apple and blueberry juice concentrates. Each 150g serving has 140 calories, 6.7g protein, 24.7g carbs, 1.7g fat, and 2.7g fiber. Ready to eat from the fridge, it is a high-convenience, balanced breakfast option.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), BLUEBERRIES, WATER, WHOLE GRAIN OATS, CANE SUGAR, APPLE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
Dietary Information
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY gets 19% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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