BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL wins in 5 out of 10 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 381 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 24.7 g | 71.4 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 2.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 30 MG | 155 MG |