BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 10 out of 16 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 3
vs
RAISINS: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | RAISINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 24.7 g | 73.0 g | |
| Fat | 1.7 g | 6.8 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 270 MG | |
| Iron, Fe | 1.0 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 649 MG |