Know what is on your plate.
Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY
Zen Monkey Strawberry Overnight Oatmeal with Greek Yogurt is a ready-to-eat refrigerated oatmeal made with whole grain oats, nonfat Greek yogurt, and real strawberries. Per 150g serving: 133 calories, 6.67g protein, 24g carbs, 1.33g fat, and 2.7g fiber. A convenient, higher-protein breakfast option compared to standard oatmeal packets.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), STRAWBERRIES, WATER, WHOLE GRAIN OATS, CANE SUGAR, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, GELLAN GUM.
Dietary Information
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY gets 20% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY
See how Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY compares to other foods in terms of nutrition:
- Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY vs Wal-Mart, OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
- Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY vs Kellogg, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
- Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY vs 18 Rabbits, MANGO STRAWBERRY MANGOES CHIA, SUNFLOWER & PUMPKIN SEEDS, CRISPY BROWN RICE, STRAWBERRIES, WHOLE GRAIN OATS ORGANIC GRANOLA CEREAL, MANGO STRAWBERRY
- Zen Monkey, STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY vs Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.