STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES wins in 12 out of 20 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES: 12
(4 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 133 cal | 382 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 24 g | 78.2 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 109 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 30 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |