Know what is on your plate.
Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 83% | |
| Niacin | 12.7 MG | 80% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Vitamin B-12 | 0.7 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 73 MG | 17% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (83% of Daily Value per 100g).
- Rich source of Niacin (80% of Daily Value per 100g).
- Good source of Pantothenic acid (36% DV).
About FAMILIA, SWISS CRUNCH MUESLI
Familia Swiss Crunch Muesli combines whole grain rolled oats, wheat flakes, spelt flakes, and cereal crispies with cranberries, cornflakes, and a variety of grains in a format that sits between traditional European muesli and a more accessible crunchy American cereal. The cranberries add sweetness and tartness, while the layered grains provide textural variety. Fiber content is genuinely substantial. The ingredient list does include added sugars across several components, so it is not a plain whole-grain product, but it is considerably more complex than most boxed cereals.
Ingredients
CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CRANBERRIES (SUGAR, CRANBERRIES, HUMECTANT GLYCEROL, ACIDIFIER CITRIC ACID, SUNFLOWER OIL), CEREAL CRISPIES (MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), RAW SUGAR, APPLE JUICE CONCENTRATE, SUNFLOWER OIL, PREBIOTIC FIBER INULIN, SKIMMED MILK POWDER, HONEY, COCONUT POWDER (SUGAR, FRUCTOSE, COCONUT, MAIZE STARCH, SODIUM CASEINATE), CINNAMON, MAGNESIUM CITRATE, CALCIUM CITRATE, VITAMINS (C, E, NIACIN, PANTOTHENIC ACID, B6, B2, B1, FOLIC ACID, BIOTIN, B12), SALT, MALTODEXTRIN.
Dietary Information
FAMILIA, SWISS CRUNCH MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAMILIA, SWISS CRUNCH MUESLI include Thiamin (83% DV) , Riboflavin (83% DV) , Niacin (80% DV) , Vitamin B-6 (75% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FAMILIA, SWISS CRUNCH MUESLI gets 10% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI
See how Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI compares to other foods in terms of nutrition:
- Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI vs Target, FRUITY JURASSIC BITES SWEETENED RICE CEREAL, FRUITY JURASSIC BITES
- Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI vs Target, COCONUT DARK CHOCOLATE ORGANIC GRANOLA, COCONUT DARK CHOCOLATE
- Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI vs Target, COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS, COCOA VANILLA
- Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI vs Target, COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS, COCONUT MACAROON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.