Odlum Mills Limited — REGULAR INSTANT IRISH OATMEAL, REGULAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 171 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
About REGULAR INSTANT IRISH OATMEAL, REGULAR
McCann's Regular Instant Irish Oatmeal keeps the ingredient list impressively short: whole grain rolled oats and whole oat flour, with calcium, iron, and a handful of B vitamins added for fortification. Unflavored and unsweetened, it preserves the clean, slightly earthy flavor of good oats and gives you full control over what you add. Higher in fiber and protein than many instant options, and free of the sugar loads that weigh down flavored packets.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
REGULAR INSTANT IRISH OATMEAL, REGULAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGULAR INSTANT IRISH OATMEAL, REGULAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, REGULAR INSTANT IRISH OATMEAL, REGULAR gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited — REGULAR INSTANT IRISH OATMEAL, REGULAR
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