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FOODTOWN, QUICK OATS

Cereal Foodtown, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, TOOTIE FRUITIES FLAVORED CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g Schnuck, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH 389 2.8g 88.9g 52.8g Schnuck, ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS 390 9.8g 75.6g 6.1g Schnuck, TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP 385 7.7g 87.2g 0g Supervalu, CRISPY HEXAGONS CORN & RICE CEREAL, CRISPY HEXAGONS 385 7.7g 87.2g 0g Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About FOODTOWN, QUICK OATS

Foodtown Quick Oats are made from 100% natural rolled oats, nothing else. A 40g dry serving delivers 375 calories, 67.5g carbs, 12.5g protein, 6.25g fat, and 10g fiber. Quick oats cook faster than rolled oats due to finer processing. A reliable, affordable base for hot oatmeal, overnight oats, or baked goods.

Ingredients

100% NATURAL ROLLED OATS.

Dietary Information

FOODTOWN, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODTOWN, QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FOODTOWN, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOODTOWN, QUICK OATS

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