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Win, ORIGINAL INSTANT OATMEAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 257 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 25.7 MG | 143% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
WinCo Foods Original Instant Oatmeal is the plain, unflavored version of the brand's oatmeal line, containing little beyond whole grain rolled oats, calcium carbonate, salt, and guar gum, with a modest vitamin and mineral fortification. Without any added sugar or flavoring, it is one of the cleaner instant oatmeal options available, letting you control sweetness entirely on your own terms. High in fiber relative to other quick-cook options, and the whole grain oats provide slow-digesting carbohydrates that help sustain energy through the morning.
Ingredients
WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (143% DV) , Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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