ORIGINAL INSTANT OATMEAL vs SLOW GIRL FOODS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 12
vs
SLOW GIRL FOODS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 105 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 67.9 g | 18.6 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 25.7 MG | 0.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 61 MG |