ORIGINAL INSTANT OATMEAL vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 14 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 14
vs
SUPER NUTTY GRANOLA: 1
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 25.7 MG | 3.9 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 125 MG |