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Weis, SUPER NUTTY GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUPER NUTTY GRANOLA
Weis Super Nutty Granola is a honey-and-molasses sweetened oat granola studded with almonds, cashews, pecans, sesame seeds, sunflower seeds, and coconut. A 28g serving has 429 calories, 10.71g protein, 57.14g carbs, 17.86g fat, and 7.1g fiber. The mixed nut and seed content provides a variety of fats and minerals along with substantial crunch. Serve over yogurt, milk, or eat as a dry snack.
Ingredients
ROLLED OATS, HONEY, CANOLA OIL, COCONUT, MOLASSES, ALMONDS, CASHEWS, SESAME SEEDS, SUNFLOWER SEEDS, PECANS, WATER, SALT, AND NATURAL FLAVOR.
Dietary Information
SUPER NUTTY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER NUTTY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SUPER NUTTY GRANOLA gets 10% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, SUPER NUTTY GRANOLA
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