Specialty Food Services — FAMILIA, SWISS CRUNCH MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About FAMILIA, SWISS CRUNCH MUESLI
Familia Swiss Crunch Muesli by Specialty Food Services is a toasted muesli made from oat flakes, cornflakes, sunflower seeds, pumpkin seeds, spelt flakes, wheat flakes, sesame seeds, soya-wheat flakes, apple pieces, roasted almonds, coconut flakes, wheat germ, sunflower oil, honey, cinnamon, and vanillin. Per 100g it delivers 455 calories, 12.73g protein, 52.73g carbs, 21.82g fat, and 9.1g fiber. The toasting process gives it a crunchier texture than traditional cold-soak muesli.
Ingredients
OAT FLAKES, CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SUNFLOWER LECITHIN), SUNFLOWER SEEDS, RAW SUGAR, PUMPKIN SEEDS, SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHEAT FLAKES, SESAME, SUNFLOWER OIL, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), APPLE PIECES, FLOUR (WHEAT, RYE), WHEAT GERM WITH FOLIC ACID, ROASTED ALMONDS, COCONUT FLAKES, HONEY, CINNAMON, SALT, FLAVORING (VANILLIN).
Dietary Information
FAMILIA, SWISS CRUNCH MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAMILIA, SWISS CRUNCH MUESLI include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, FAMILIA, SWISS CRUNCH MUESLI gets 11% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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