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Giant Eagle, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 2.4 UG | 99% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.6 MG | 159% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.6 MG | 71% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Giant Eagle's Frosted Shredded Wheat Bite Size takes the simplicity of plain shredded wheat and adds a thin sugar coating and a touch of gelatin. The whole grain wheat base provides a genuinely good fiber content, making it one of the more nutritious options in the sweetened cereal category despite the added sugar. Fortified with B vitamins and minerals, these bite-size pieces hold up well in milk and offer more substance than most frosted cereals.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT include Iron, Fe (159% DV) , Vitamin B-12 (99% DV) , Thiamin (83% DV) , Copper, Cu (71% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 10% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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