Know what is on your plate.
Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 120 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (27% DV).
About MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR
Kroger's maple brown sugar instant oatmeal delivers the sweet, warming flavors of maple and brown sugar into a quick-cooking rolled oat base. The oats themselves provide meaningful fiber and a satisfying start to the morning, though a noticeable sugar hit accompanies them, with both sugar and brown sugar listed in the ingredients. A trace of sucralose appears alongside the natural sweeteners. Fortified with vitamins and minerals, this sits in the middle ground between a wholesome breakfast and a sweetened convenience product.
Ingredients
ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, SUCRALOSE, FOLIC ACID.
Dietary Information
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR include Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR
See how Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR compares to other foods in terms of nutrition:
- Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR vs Post Consumer, ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL
- Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR vs GLUTENFREEDA, INSTANT OATMEAL
- Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR vs CREAM OF THE WEST, ROASTED 7-GRAIN HOT CEREAL
- Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR vs Love Grown, SIMPLY PURE OATS, CHIA, QUINOA & AMARANTH SUPER OATS UNSWEETENED HOT CEREAL BLEND, SIMPLY PURE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.