MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 19 nutrient categories
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
vs
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 70 g | 83.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 44 UG | |
| Niacin | 10 MG | 5.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 10 MG | 11.5 MG | |
| Magnesium, Mg | 80 MG | 109 MG | |
| Phosphorus, P | 250 MG | 182 MG | |
| Potassium, K | 225 MG | 364 MG | |
| Sodium, Na | 625 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |