MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs ORIGINAL SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 19 nutrient categories
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
vs
ORIGINAL SHREDDED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 10 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 33 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 100 MG | |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 225 MG | 450 MG | |
| Sodium, Na | 625 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |