FAMILIA vs OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL wins in 15 out of 21 nutrient categories
FAMILIA: 4
vs
OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL: 15
(2 ties)
Overview
| Nutrient | FAMILIA | OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 381 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 52.7 g | 83.3 g | |
| Fat | 21.8 g | 3.6 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | FAMILIA | OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |