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KEY FOOD, QUICK OATS

Cereal Key Food Stores Co-Operative, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Birkett Mills, PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED 378 13.3g 77.8g 3.3g Kellogg, PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN 375 31.3g 59.4g 3.1g Kellogg, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g Kellogg, SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS 379 3.5g 89.7g 3.5g Kraft Heinz, HOT CEREAL, HOT 364 9.1g 75.8g 0g GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH 393 7.1g 82.1g 5.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About KEY FOOD, QUICK OATS

Key Food Quick Oats are a single-ingredient oat product with 375 calories, 12.5g of protein, 67.5g of carbs, 6.25g of fat, and 10g of fiber per 100g. Rolled oats cook quickly and are used for hot porridge, overnight oats, granola, and as an ingredient in baked goods including cookies and muffins.

Ingredients

100% ROLLED OATS.

Dietary Information

KEY FOOD, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, KEY FOOD, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, QUICK OATS

See how KEY FOOD, QUICK OATS compares to other foods in terms of nutrition:

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