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KEY FOOD, QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About KEY FOOD, QUICK OATS
Key Food Quick Oats are a single-ingredient oat product with 375 calories, 12.5g of protein, 67.5g of carbs, 6.25g of fat, and 10g of fiber per 100g. Rolled oats cook quickly and are used for hot porridge, overnight oats, granola, and as an ingredient in baked goods including cookies and muffins.
Ingredients
100% ROLLED OATS.
Dietary Information
KEY FOOD, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KEY FOOD, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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