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Post Consumer — BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY

Cereal Post Consumer Brands, LLC Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 15mg 83%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 190 MG 4%
Sodium, Na 476 MG 21%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Bay Valley — CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL 419 6.5g 77.4g 9.7g WEGMANS, WHEAT PUFFS CEREAL, HONEY 407 7.4g 88.9g 0g WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON 433 3.3g 80g 11.7g WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA 467 13.3g 66.7g 16.7g WEGMANS, RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g WEGMANS, CEREAL 375 9.4g 78.1g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY

Malt-O-Meal Blueberry Muffin Toaster Cereal tries to replicate the cozy flavor of a fresh blueberry muffin in crunchy bite-sized form. Whole grain wheat provides a base with some fiber, but the ingredient list also includes titanium dioxide for whitening, Blue 2 Lake and Red 40 Lake for color, and multiple sugar sources including fructose, dextrose, and maltodextrin. The result is a sweet cereal that leans heavily on artificial cues rather than real fruit.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, SOY LECITHIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), TBHQ ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY

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