Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

H E Butt Grocery, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY

Cereal H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

463 Calories
13.0g Protein
64.8g Carbs
14.8g Fat
7.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.0g 14%
Carbs 64.8g 70%
Fat 14.8g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 64.8g 24%
Dietary Fiber 7.4g 26%
Total Sugars 27.8g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 8.3mg 46%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Pantothenic acid 2.8 MG 56%
Vitamin B-6 1.5 MG 87%
Vitamin B-12 2.8 UG 116%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 8.3 MG 46%
Potassium, K 463 MG 10%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).
  • Rich source of Niacin (104% of Daily Value per 100g).

About PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY

H-E-B's peanut buttery filled squares take a cereal format and pack it with peanut paste as the dominant ingredient, giving each piece a genuinely nutty core. The shell combines whole grain wheat flour, oat flour, rice flour, and wheat bran for a grainy, slightly dense texture. Cocoa and skim milk round out the flavor profile, and the whole thing is fortified with a full roster of B-vitamins and vitamin E. Moderate in protein and reasonably high in fiber for a cereal product, these are more substantive than most sweetened cereals, though sugar still appears early in the ingredient list.

Ingredients

PEANUT PASTE, SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, WHEAT BRAN, COCOA, SKIM MILK, SALT, IRON (FERRIC DIPHOSPHATE), NIACIN (VITAMIN B3), VITAMIN E, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMINE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).

Dietary Information

PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY include Vitamin B-12 (116% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 463 calories per 100 grams, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY gets 11% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare H E Butt Grocery, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY

See how H E Butt Grocery, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY
Hi! Ask me anything about PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY, nutrition, recipes, health benefits, or meal ideas.