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H E Butt Grocery, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 2.8 MG | 56% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (104% of Daily Value per 100g).
About PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY
H-E-B's peanut buttery filled squares take a cereal format and pack it with peanut paste as the dominant ingredient, giving each piece a genuinely nutty core. The shell combines whole grain wheat flour, oat flour, rice flour, and wheat bran for a grainy, slightly dense texture. Cocoa and skim milk round out the flavor profile, and the whole thing is fortified with a full roster of B-vitamins and vitamin E. Moderate in protein and reasonably high in fiber for a cereal product, these are more substantive than most sweetened cereals, though sugar still appears early in the ingredient list.
Ingredients
PEANUT PASTE, SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, WHEAT BRAN, COCOA, SKIM MILK, SALT, IRON (FERRIC DIPHOSPHATE), NIACIN (VITAMIN B3), VITAMIN E, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMINE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
Dietary Information
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY include Vitamin B-12 (116% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY gets 11% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H E Butt Grocery, PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY
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