PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 357 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 64.8 g | 64.3 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 16.7 MG | 14.3 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 464 MG | |
| Iron, Fe | 8.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 463 MG | 357 MG | |
| Sodium, Na | 389 MG | 679 MG |