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CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS

Cereal Associated Wholesale Grocers, Inc. Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 10.3g
Protein 7.7g 15%
Vitamin D 205mcg 1025%
Calcium 333mg 26%
Iron 23.1mg 128%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 12.8 MG 80%
Vitamin B-6 1.3 MG 75%
Folate, total 308 UG 77%
Vitamin B-12 3.9 UG 160%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 23.1 MG 128%
Potassium, K 0 MG 0%
Sodium, Na 718 MG 31%
Zinc, Zn 9.6 MG 87%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND 385 9.2g 76.9g 5.4g TOASTED RICE CEREAL 389 19.4g 72.2g 1.4g SWEETENED CORN & OAT CEREAL CRUNCH 407 3.7g 85.2g 3.7g CARAMEL POPCORN CRUNCH, SWEETENED CORN & OAT CEREAL 387 3.2g 87.1g 3.2g FRUIT & NUT GRANOLA 415 13.2g 50.9g 18.9g DARK CHOCOLATE GRANOLA 433 13.3g 53.3g 20g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (128% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (87% of Daily Value per 100g).

About CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS

CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2). THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS include Vitamin B-12 (160% DV) , Iron, Fe (128% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS

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